

Premium salmon, trout, hake, kingklip and more — flash-frozen at peak freshness
and delivered across Johannesburg.
🚚 Order before 12pm for same-day delivery in Johannesburg
❄️ Flash-Frozen at Peak Freshness
⭐ Premium Quality
✡️ Kosher & Halal Options
★★★★★
Trusted by Johannesburg families
Our Hake Fillets are a family favourite for good reason. Mild in flavour, beautifully flaky and easy to prepare, they're one of the most versatile fish options for everyday cooking.
Whether you're baking, pan-frying, grilling or air-frying, hake pairs effortlessly with a variety of flavours and sides, making it the perfect solution for quick weeknight dinners and family meals.
Conveniently packed into four generous portions, it's an easy way to keep restaurant-quality fish on hand whenever you need it.
• 1kg pack
• 4 fillets per pack
• Approx. 250g per portion
• Mild, flaky white fish
• Frozen for freshness
Perfect served with:
• Lemon butter sauce
• Chips and tartar sauce
• Roasted vegetables
• Rice and salad
• Mediterranean-style herbs and olive oil
✔ Mild flavour the whole family enjoys
✔ Easy to prepare
✔ Perfect for weeknight meals
✔ Generous portion sizes
✔ Frozen for convenience and freshness
🚚 Order before 12pm for same-day delivery in Johannesburg.
*May contain bones
I’ve tried a lot of suppliers over the years, and nothing comes close to THE FISH & FOOD CO. The consistency, the quality, and the convenience are unmatched — it makes everyday meals feel elevated and entertaining completely effortless.
"Huge shoutout to The Fish and Food Co.! Exceptional quality, great value, and always reliable service. It’s rare to find boutique products this good at such fair prices."
Your service is absolutely incredible… already delivered! Thank you!
It’s rare to find something that ticks every box — quality, value, and service — but THE FISH & FOOD CO delivers on all three. It’s become a staple in my home, whether I’m cooking for myself or putting together something special for guests.
We believe great fish shouldn't be difficult to find.
Our mission is simple: to make premium fish more accessible to Johannesburg families. Whether you're preparing a quick weeknight dinner, stocking the freezer, or entertaining guests, we want quality fish to be one less thing you need to worry about.