

Premium salmon, trout, hake, kingklip and more — flash-frozen at peak freshness
and delivered across Johannesburg.
🚚 Order before 12pm for same-day delivery in Johannesburg
❄️ Flash-Frozen at Peak Freshness
⭐ Premium Quality
✡️ Kosher & Halal Options
★★★★★
Trusted by Johannesburg families
East Coast Sole is prized for its delicate flavour, fine texture and versatility in the kitchen. Light, tender and easy to cook, it's a favourite among seafood lovers looking for a restaurant-quality dining experience at home.
Whether pan-fried in butter, grilled with lemon or baked with fresh herbs, sole is a beautifully refined fish that pairs effortlessly with a wide range of sides.
Perfect for date nights, entertaining guests or elevating an ordinary weeknight dinner.
• 2 large dressed sole per pack
• Mild, delicate flavour
• Tender texture
• Frozen for freshness
• Easy to prepare
Perfect served with:
• Lemon butter sauce
• Roasted baby potatoes
• Seasonal vegetables
• Fresh garden salad
• Capers and herbs
✔ Delicate, premium flavour
✔ Restaurant-quality fish
✔ Quick and easy to prepare
✔ Perfect for entertaining
✔ Frozen for freshness
🚚 Order before 12pm for same-day delivery in Johannesburg.
I’ve tried a lot of suppliers over the years, and nothing comes close to THE FISH & FOOD CO. The consistency, the quality, and the convenience are unmatched — it makes everyday meals feel elevated and entertaining completely effortless.
"Huge shoutout to The Fish and Food Co.! Exceptional quality, great value, and always reliable service. It’s rare to find boutique products this good at such fair prices."
Your service is absolutely incredible… already delivered! Thank you!
It’s rare to find something that ticks every box — quality, value, and service — but THE FISH & FOOD CO delivers on all three. It’s become a staple in my home, whether I’m cooking for myself or putting together something special for guests.
We believe great fish shouldn't be difficult to find.
Our mission is simple: to make premium fish more accessible to Johannesburg families. Whether you're preparing a quick weeknight dinner, stocking the freezer, or entertaining guests, we want quality fish to be one less thing you need to worry about.