

Premium salmon, trout, hake, kingklip and more — flash-frozen at peak freshness
and delivered across Johannesburg.
🚚 Order before 12pm for same-day delivery in Johannesburg
❄️ Flash-Frozen at Peak Freshness
⭐ Premium Quality
✡️ Kosher & Halal Options
★★★★★
Trusted by Johannesburg families
Our Raw Trout Fillets are prized for their delicate flavour, tender texture and beautiful natural colour.
Often enjoyed by customers looking for something a little different from salmon, trout offers a lighter, more delicate eating experience while still delivering exceptional versatility in the kitchen.
Whether baked, pan-fried, grilled or braaied, these fillets cook beautifully and pair effortlessly with fresh herbs, citrus, vegetables and seasonal sides.
Perfect for family dinners, healthy meals and entertaining alike, trout is one of those fish that feels special without being complicated.
• Approx. 300–350g trout fillet
• Premium quality trout
• Raw and ready for your favourite recipes
• Frozen for freshness
• Kosher & Halal
• Family dinners
• Healthy weeknight meals
• Pan-frying
• Braaiing
• Oven baking
• Entertaining guests
✔ Delicate, mild flavour
✔ Versatile and easy to prepare
✔ Premium quality trout
✔ Perfect alternative to salmon
✔ Frozen at peak freshness
✔ Kosher & Halal
Perfect served with:
• Lemon butter sauce
• Roasted vegetables
• Fresh garden salads
• Garlic and herb potatoes
• Mediterranean-inspired flavours
• Seasonal greens
🚚 Order before 12pm for same-day delivery in Johannesburg.
I’ve tried a lot of suppliers over the years, and nothing comes close to THE FISH & FOOD CO. The consistency, the quality, and the convenience are unmatched — it makes everyday meals feel elevated and entertaining completely effortless.
"Huge shoutout to The Fish and Food Co.! Exceptional quality, great value, and always reliable service. It’s rare to find boutique products this good at such fair prices."
Your service is absolutely incredible… already delivered! Thank you!
It’s rare to find something that ticks every box — quality, value, and service — but THE FISH & FOOD CO delivers on all three. It’s become a staple in my home, whether I’m cooking for myself or putting together something special for guests.
We believe great fish shouldn't be difficult to find.
Our mission is simple: to make premium fish more accessible to Johannesburg families. Whether you're preparing a quick weeknight dinner, stocking the freezer, or entertaining guests, we want quality fish to be one less thing you need to worry about.