

Premium salmon, trout, hake, kingklip and more — flash-frozen at peak freshness
and delivered across Johannesburg.
🚚 Order before 12pm for same-day delivery in Johannesburg
❄️ Flash-Frozen at Peak Freshness
⭐ Premium Quality
✡️ Kosher & Halal Options
★★★★★
Trusted by Johannesburg families
Our fish is flash frozen at peak freshness, locking in quality, flavour and nutrients from the start.
No. Flash freezing preserves the quality, flavour and nutritional value of the fish at its best.
Our fish is flash frozen at peak freshness to lock in quality, flavour, nutrients and convenience. This ensures a consistently premium product and allows you to enjoy fish when it suits you.
Our fish can be stored at -18°C for up to 12 months. For best quality, we recommend enjoying it within 3–6 months.
Keep products frozen at -18°C or below until ready to use.
Once thawed, products should not be refrozen.
For best results:
• Thaw overnight in the fridge
• Or thaw under cold running water
• Avoid warm water or microwaving
We do not recommend refreezing fish once it has been fully thawed.
Many of our products are certified Kosher and/or Halal. Certification details can be found on individual product pages or by contacting us directly.
We source from trusted local and international suppliers, including Norwegian salmon, to ensure consistent premium quality.
We specialise in premium flash-frozen fish. Flash freezing locks in freshness at its peak and often results in a better-quality product than fish that has spent several days in transit.
Our range includes:
• Norwegian Salmon
• Trout
• Hake
• Kingklip
• Sole
• Fish Fingers
• Fish Cakes
• Smoked Fish Products
Availability may vary.
We currently do not stock shellfish products such as prawns, crab, calamari or octopus.
Most of our products are cleaned, portioned and ready to cook. Please refer to the product description for specific details.
While every effort is made to remove bones, fish is a natural product and may occasionally contain bones.
As a guide, we recommend approximately 180–220g per person for a main meal.
Customer favourites include:
• Salmon Portions
• Smoked Salmon
• Hake Portions
• Kingklip Portions
• Fish Fingers
• Fish Cakes
Our most popular easy dinner options are:
• Salmon Portions
• Fish Fingers
• Fish Cakes
• Hake Portions
No. We operate online and deliver directly to your door.
We are based in Johannesburg and deliver across the city.
Yes. We deliver across Johannesburg.
At present, we deliver within Johannesburg. We may occasionally offer special delivery runs to surrounding areas and will communicate these when available.
Delivery is a flat rate of R55 across Johannesburg.
We occasionally run free delivery promotions and special offers.
Free delivery may apply to selected promotions and offers. Please refer to the current promotion for details.
Orders placed and paid for before 12pm may qualify for same-day delivery within Johannesburg, subject to stock availability and delivery scheduling.
We deliver Monday to Friday.
We do not generally deliver on Saturdays, Sundays or public holidays.
You are welcome to request a preferred time and we will do our best to accommodate where possible.
All products are delivered frozen.
Please ensure that someone is available to receive your order.
If we are unable to complete the delivery, additional delivery charges may apply for a re-delivery attempt.
We currently operate as a delivery service and deliver directly to our customers across Johannesburg.
The easiest way is through our online store.
If you need assistance, we're always happy to help.
Absolutely. Send us a message and we'll gladly assist.
Payment can be made securely online. EFT payment options are also available.
Promotions are applied through our online store. Please contact us if you need assistance.
Due to food safety regulations and the perishable nature of our products, we cannot accept returns once products have been delivered.
If there is an issue with your order, please contact us within 24 hours of delivery and we will work with you to resolve it.
Yes. We can assist with wholesale, catering and bulk quantity enquiries.
Yes. We can assist with larger quantities. Please contact us to discuss your requirements.
We offer premium quality fish, flash frozen at peak freshness, delivered directly to your door.
Our goal is to make enjoying restaurant-quality fish at home simple, convenient and reliable.
We're always happy to help 😊
📱 WhatsApp us anytime.
We believe great fish shouldn't be difficult to find.
Our mission is simple: to make premium fish more accessible to Johannesburg families. Whether you're preparing a quick weeknight dinner, stocking the freezer, or entertaining guests, we want quality fish to be one less thing you need to worry about.
I’ve tried a lot of suppliers over the years, and nothing comes close to THE FISH & FOOD CO. The consistency, the quality, and the convenience are unmatched — it makes everyday meals feel elevated and entertaining completely effortless.
"Huge shoutout to The Fish and Food Co.! Exceptional quality, great value, and always reliable service. It’s rare to find boutique products this good at such fair prices."
Your service is absolutely incredible… already delivered! Thank you!
It’s rare to find something that ticks every box — quality, value, and service — but THE FISH & FOOD CO delivers on all three. It’s become a staple in my home, whether I’m cooking for myself or putting together something special for guests.